Quarterly Newsletter

Happy Almost Mother’s Day to all You Mothers!

Wow what an amazing year. You know, giving birth to my third child has really grounded me and given me an amazing perspective for women and parenting. Both my girls before did the same, but for some reason my son has been such a different learning experience. Truly, it’s probably because of who I am today vs. who I was seven years ago. My perspective is much different and much more open.

One thing I have learned is how challenging pregnancy can be on a woman’s body. And how tired…or should I say, exhausted a pregnant mom can be. I truly look at pregnant moms with such admiration. Now knowing what new moms go through, if I can help them in any way, I will do so. If for only this month, reach out to a pregnant woman and see if you can help them. Even if it’s a door, or a shopping cart, or an extra hand…even if they think they don’t need it (as most of us moms think we can just power through it all), the offering is what is the biggest help. Truly, I think we all need it.

Just for today, hold the door open longer than you normally would, (for anyone) or help someone put their groceries in their car, or simply say God Bless You to a sneezey stranger and see how your heart feels (just writing about it makes my heart smile). But what happens if the receiver doesn’t respond?

This is great! What??? Yes, because this is where True Healing can take place. We have come to learn to expect something in return when doing something out of the ordinary…and if we don’t get what our head thinks it should then…Humph…why would I do that again?

I have learned that when I expected something in return, that I wasn’t really doing it from my heart, because if it was totally from my heart then I wouldn’t expect anything. To love and live from your heart is to surrender the mind or ego.

Well how does one surrender the mind to such intense programming as our own thoughts? Well this concept is so important when moving through a deeper healing or a lighter life. Truly the concepts that if we help someone they must do something in return is all based on what we were taught or programmed with. Is it nice for someone to say thank you and respond graciously? Absolutely, but to expect only hinders the moment of the heart. The next time you do not receive what you think you should; remind your mind/ego to take a moment to think about what may be going on in that individual’s life. Truly, we don’t know what is going on…maybe he/she just got back blood test that were not good, maybe they just found out someone was sick, maybe they just found out their partner wants a divorce. When we step outside our minds/egos, it allows us to invite in Truth and directs us back to our hearts.

Remember it is not just ourselves who is going through some tough stuff…we all are moving through tough stuff at certain moments in our lives.

With practice, not to expect in return becomes much easier and once it does then we can go deeper and begin to apply it to the ones we love…now this is when it get’s a little more challenging. But, in the long run, it will change your life.

If you feel you might benefit from releasing judgment or expecting things in return, then at the end of this newsletter, I will put a simple meditation guiding you on how to cut cords of attachment, release and surrender old thought patterns and clear any blockages that keeps you in your head when giving to others.

I too have to continually keep myself in check. If I have a reaction to something that doesn’t come from my heart, I do meditate on it, ask where it stems from and intend that it all be lifted and cleared in the light. As doing so, I have noticed my daily lifestyle with others softening and my heart continues to grow fonder of life.

Thank you so much for your time and interest in my story and my Spa.

Please know that if you ever need to contact me directly, do so at coriroberts@holisticwaters.com

Greatfully,

Cori Roberts

Owner

Holistic Waters Detox Day Spa

Chandler, Arizona

85224

480-786-8860

New To Our Office:

I. We now offer couples massage. This amazing organic massage is offered in our calming and beautiful couples room. We begin by customizing the perfect essential oils according to your needs, then you and your loved one receive a full body massage with our amazing therapist.

We now have a LMT, Denyse Couchot, who specializes in Lymphatic Drainage Massage. Yeah!!! Welcome Denyse!

III. We are updating our website so you will be able to purchase services online. Right now we are offering $100 Gift Card for $90 (Offer only available Online). You can go to:

http://www.holisticwaters.com/index_files/MonthlySpecials.htm

If there is a specific service you would like, I have a couple Links on our pricing page. I am still working out the allignment kinks, but it's working :)

If you do not want to use the website, please contact us via phone at 480-786-8860 and we can put a gift card together for you.

For any questions, please feel free to email: info@holisticwaters.com
or phone us.

____________________________________________
Holistic Waters is Now Hiring:

We are looking for an amazing LMT to work Mondays, Wednesdays, and Saturdays as a office assistant/massage therapist. This individual must be reliable, punctual, flexable, organized, self-directed, nurturing, have administrative qualifications and always; humor.

If you are not an LMT, but feel you would like to come work with us, please email me your resume too. I am always open to finding the perfect balance.

Please send Resumes to coriroberts@holisticwaters.com

Mom’s Day Special:

Yea Moms! I extend my warm heart to each of you. Thank you for being who you are and honoring yourself with self care. My mom, from when I was a child, always taught me the importance of self care. Thanks MOM!

Mother’s Day Package 1: $ 85 /1.5 hours

30 minute Infrared Sauna

60 minute Organic Massage

Mother Day Package 2: $105 / 2 hours

30 minute Infrared Sauna

90 minute Organic Massage

Mother’s Day Package 3: $ 115 / 2 hours

30 minute Customized Sugar Scrub

30 minute Infrared Sauna

60 minute Organic Massage

Origional Black Dead Sea Mud Treatment: $145 / 2 hours

Includes:

20 minute Infrared Sauna

Dead Sea Mud + Infrared Lamp Wrap

30 minute Hydration Massage

Fast and Easy Organic Tacos

1lb Organic Ground Beef,
Chicken, Turkey or Buffalo
1 Box Blue Corn Taco Shells (Whole Foods has really crisp and yummy ones)
1 Palm full Cumin
1 Palm full Paprika (add more according to your taste)
1 Palm full Chili Powder
1/2 palm full Celtic Sea Salt
1 Can Organic Refined Beans
2 Medium Organic Tomatoes
2 C Graded Organic Cheese
2 Bunches Cilantro/Lettuce
Organic Sour Cream

Begin by browning your meat (you can drain your meat, but most of the time the organic meat from Whole Foods has such a low fat content that I haven't needed to drain it). Add Spices and a little water to simmer it all together. Yummy! Taste. If it's not quite flavorful enough I like adding a little more paprika and a little more Celtic Sea Salt. This gives it the great 'taco' taste.

Now for the beans; I like to flavor my beans too (my recipe is not a low fat taco recipe, but it is so easy to alter it...you can take away the sour cream and limit your cheese intake, but other than that...it's pretty good :)

Begin with another pot and add your beans, 3 heaping table spoons of sour cream and a handful of cheese. Put it on low heat and stir occasionally

Next, Chop your cilantro and tomatoes. I love cilantro instead of lettuce. It give the whole taco a little jump and that is incredibly healthy. Here are 13 great reasons to use cilantro:

1. Protects against the Salmonella bacteria

2. Reportedly works as a natural chelation treatment

3. Aids in digestion and helps settle the stomach and prevent flatulence

4. Is an anti-inflammatory that may alleviate symptoms of arthritis

5. Protects against urinary tract infections

6. Prevents nausea

7. Relieves intestinal gas

8. Lowers blood sugar

9. Lowers bad cholesterol (LDL) and raises good cholesteraol (HDL)

10. A good source of dietary fiber

11. A good source of iron

12. A good source of magnesium

13. Rich in phytonutrients and flavonoids

Lastly, begin building...this is such a great activity for your little ones. They really can get out the spatula and spread the beans and scoop the meat to make their own little tacos and WOW are they so proud of themselves.

Meditation Clearing Expectations:

Meditation is an amazing tool to help clear any old thought patterns, memories, programs or emotions that have been hidden or buried. It is important to focus on these buried emotions because if not release and cleared off the body then they will eventually bind with physical toxins leaving room for disease to grow. The amazing thing is, once you begin to work on the emotional toxins the physical toxins naturally are released. The same goes for if you begin to work on releasing the physical toxins, naturally the emotional toxins surface and are naturally released. This is one of the reasons why when you do a physical detox you become more irritable. It is because the emotional and physical bodies are intertwined. Good To Know J GTK J

To begin your meditation begin by inviting God into the room and ask that the room be filled with his Devine love and light and anything that is not of His Truth, ask that it be removed completely (energy can be stored in furniture and in corners, so make sure you intend for all energy in the room to be completely cleared from top to bottom). Even if you can not see the clearing happen, know that your intention is all God needs to do His work. Also, it is important to clear your room at the beginning of any meditation because it ensures protection and optimal love and healing.

Once the room is cleared ask and intend that God clear your connection to him. You can visualize a beam of light coming down from Him to the top of your head and into your heart and also see a beam of light coming from your heart up through your crown chakra and to God’s heart. Intend that any hidden or buried emotions blocking your true connection to God be completely removed. During this time you may get flashes of old childhood memories or situations or you may see other things you can’t explain…this is all perfect. Continue to sit in His light and cleanse.

Now you are ready. Imagine yourself going back to the situation that brought up expectations. Once you feel the emotion again ask and intend for God’s healing energy to cleanse and remove any untruths. If you are a visual person you can visualize cords attaching you to the person or situation. These cords are what are known as etheric cords. These cords exchange karmic energy or untruths that can be draining. Ask and intend that all cords of untruth be severed. Imagine them being cut and where the cut was see it filled with light and then the light moves up the cord and to you burning away anything that you no longer need to hold on to. Next, ask for any hidden or buried memories or emotions remaining to be lifted and cleared. Again you may get flashes of old memories, maybe of when you were a child. If any emotions come up, then this is great...it is a result of an even deeper clearing of thoughts, memories or old programming. Continue to go back to the situation, and if any more emotions remain step into them and then intend for them to be lifted and completely removed. Sometimes you may hear your own inner voice say, I can’t let that go, because if I do.... remember the more you surrender the healthier and lighter you will live. Continue surrendering until you remain completely neutral to the situation (with out mind chatter). Once you are neutral, then it is time to offer gratitude to those who have helped you through this healing; i.e. the person or people you once were upset with, God, your higher self, your guides and any Devine Helpers. Once you feel complete, come back into your body. You can imagine your spiritual feet locking back into your physical feet. And you are ready to open your eyes.

Great Job!

So in summary:

· With your intention, cleanse and clear your room from top to bottom and corner to corner.

· With your intention, clear your connection to God.

· Move back to the situation.

· Feel the emotion.

· Surrender; Ask for Gods help to lift any hidden or buried emotions linking you to the situation.

· Go back again…see if there are any other emotions linking you to the situation. If so, surrender again.

· Once neutral, offer your gratitude.

Come back into your body.